Be Joy-FULL

I was recently working with a client who is learning how to trust in herself more fully. The message that came through from her loved one was such a loving and powerful directive, that to me it felt like a universal truth. I certainly have embraced these words in my own heart since our session:

Release your fear. Release your worry. We are protecting you and we’ll tell you if there is a need for you to pay attention to or take action for something specific.  Your job is to be filled with JOY … to be a vessel of love and happiness, filling yourself and those around you.

What sweet words, and what a powerful message! It fills my heart with peace and gratitude!

Releasing Fear

Breathe in peace and hope, exhaling and releasing your fear.

In the last month, I have at times been feeling rather overwhelmed. I am connected to a lot of people, both those who are dear to my heart, and those with whom I work and care for very much, who are each facing extremely serious health challenges. At times I have found myself in a moment with my heart racing, feeling completely consumed with fear and worry about what will happen. Most of my prayers these weeks have been for each of these people, asking for them to be HUGELY supported and surrounded by kind, patient and knowledgeable medical professionals who will work carefully and diligently with them. Continue reading “Releasing Fear”

Clarity, Balance and Connection

Consider the chakra system of the human body. The Sanskrit word “Chakra” translates to “wheel” and is a spinning energetic center of the body. We have seven main chakras. The lower chakras, the root (1st-physical), the sacral (2nd-emotional) and solar plexus (3rd-mental) are aligned to support the heart chakra (4th). The heart is the conjunction within the body between the physical and the spiritual realms. The upper chakras, 5th (throat), 6th (third eye, the forehead) and 7th (the crown, which opens to Spirit) align to connect with the sacred, beyond our physical bodies. When we pray, Continue reading “Clarity, Balance and Connection”

A New Experience

Very recently, a client contacted me for help. Her retired service dog, a 15 year old Pomeranian I’ll call Squiggy had wandered off and had been missing for two days. While beloved pets who have crossed over to Spirit will sometimes come forward in the sessions I do, animal communication is not something I feel is in my wheelhouse. However when I had previously worked with this client in session, Squiggy popped in to join our discussion. At the time, I was quite amused by his bright, big energy and how he just butted right in to the session. Having connected with Squiggy at that time, I very much wanted to see if I could “find” him again. Continue reading “A New Experience”

From Fire to Nature

I will forever be grateful for what I learned from my dear teacher and friend, Sobonfu Somé. She spent her entire adult life traveling throughout the world sharing the powerful teachings of ritual and spiritual wisdom from her village in Burkina Faso, West Africa. One of the many things she taught me is about the 5 elements that the Dagara people of her homeland honor and seek to have in balance in all aspects of their lives. The last digit of a year is what indicates the element for that year. Your year of birth indicates what your primary element would be in this tradition: Continue reading “From Fire to Nature”

Reflect and Release

December 3 was a beautiful, full “Super Moon”. My teacher and friend Sobonfu Somé taught me that the period from a full moon to a new moon (December 18th) is a very good time to release. We are also approaching Winter Solstice on December 21, 2017, our shortest day of the year in the Northern Hemisphere with the least amount of daylight. Additionally, Mercury is currently in a retrograde cycle that began on December 3rd and will conclude on December 22nd. This is a very powerful time to be introspective, carving out time and space to dive inward, seeking a deeper understanding of ourselves and our soul’s journey. Continue reading “Reflect and Release”